A No BS Objective Guide to Happiness
Most people would agree that the ultimate goal in life is to be happy. But, what does it actually mean to be happy and how do we attain...
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THE BLOG
A No BS Objective Guide To Love
What is love? No, like seriously...no BS, what is it REALLY? You could ask a hundred different people this question and get a hundred...
Feelings Process For Resolving Conflict
Life is complicated and no area of life can be more complicated than when it comes to relationships. When we are in a conflict with...
Understanding and Processing Fear
Fear is an emotion that is focused on the future and is based on the belief that someone or something is likely to be a threat or cause...
Understanding and Processing Sadness
Like all other emotions, when we are feeling sad, there is often an expectation that was not met (I wanted something to happen that...
Understanding and Processing Anger
Anger is undoubtedly the most vilified of the emotions but no emotion is "bad" or "negative", including anger. Emotions, including anger,...
What Does It Mean To Be Authentic?
If I were to tell you that I just bought an authentic Chanel handbag, it would be pretty clear what I meant...that the bag is genuine,...
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